Your hormones change every week.
Your wellness should too.
Cycle-synced support designed for every phase of your month — so you can feel more like yourself, every single day.
Start with how you feel.
One clear need. One place to begin.
PMS SOS
For the days that catch you off guard.
Food.
Period.
Three real-food answers for the three days your routine usually falls apart.
See the category ↗
felt much better after three months — with fewer symptoms.*
“I stopped planning my whole month around the days I wouldn't feel like myself.”— PMS SOS tester
*Consumer test of 46 women using PMS SOS after three months. Individual results vary.
More balance.
Fewer symptoms.
Full Balance supports hormonal balance every day.
PMS SOS supports cramps, mood shifts and bloating.
With consistency, the goal is simple: feel much better — and more like you.
The routine starts
Begin consistent daily support for hormonal balance, mood and everyday vitality.
Support starts to build
Your body has had one cycle with the routine. Some women may begin noticing fewer disruptions and more supported days.
More balanced days
After two cycles, hormonal balance and everyday comfort may feel steadier — with fewer days defined by symptoms.
Illustrative progression — not a measured combined-product clinical curve. Individual responses vary.
The routine starts
Begin consistent daily support for hormonal balance, mood and everyday vitality.
Illustrative progression — not a measured combined-product clinical curve. Individual responses vary.
Support starts to build
Your body has had one cycle with the routine. Some women may begin noticing fewer disruptions and more supported days.
More balanced days
After two cycles, hormonal balance and everyday comfort may feel steadier — with fewer days defined by symptoms.
PMS SOS testers reported feeling much better with fewer symptoms.
Shop the Foundation + Backup bundle →
*Consumer test of 46 women using PMS SOS after three months. Full Balance was not included. Individual results vary.
Not sure where
to start?
Get your symptom profile, food plan and matched Feme routine.
We didn't create Feme because being uncomfortable is unusual. We created it because calling it “normal” isn't good enough.
Read our story ↗We want you to ask us questions
Choose based on the support you need. Full Balance is your daily foundation, PMS SOS is for extra support when PMS symptoms appear, Sweet Balance helps with cravings, and Mojo supports energy and desire. Not sure where to start? Take our quick quiz to find the best match for you.
It depends on the product. PMS SOS and Sweet Balance are designed for more immediate, targeted support, so you may notice their effects sooner. Daily formulas such as Full Balance and Mojo work gradually and are most effective with consistent use. Every body is different, but we recommend giving your routine up to three months for the best results.
Our products are designed for different needs and may fit into the same routine. Always follow the directions on each product and check with your healthcare provider before combining supplements, especially if you take medication.
Full Balance is designed for consistent, everyday support throughout your cycle. PMS SOS is your backup for the days when cramps, bloating, mood changes, or other PMS symptoms show up.
Every body is different. Some effects may be noticed sooner, while daily formulas usually work best with consistent use over time.
No. Feme products are hormone-free and made with vitamins, minerals, and naturally derived ingredients selected to support common cycle-related needs.
Speak with your healthcare provider before combining supplements with hormonal birth control, prescription medication, or other supplements.
Find your rhythm.
Join the Feme list for early access, cycle tips, and gentle support throughout the month.